health is wealth

Top 5 Health is wealth foods for our healthy life

There is a proverb ‘Health is Wealth‘ that means good health is a valuable treasure in life. This is an unique article on health is wealth. A healthy life enables one to remain positive and face all life challenges. Very good health promotes mental, emotional, social, and physical well-being.All the people in our society always gets confused with good health and illness or weakness.In order to be more fit and fine a person should have a healthy lifestyle both physically and mentally.

What i mean to say that if a person who is eating fatty foods constantly and is 100 percent fit ,that does not mean that you are healthy and when you are not having healthy foods it naturally means you are not healthy, you are just killing yourself. Therefore, to actually live and not merely survive, you need to have the basic essentials that make up for a healthy lifestyle.

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Here are the lists of top 5 foods in this article on health is wealth for a good lifestyle:

1.Water

Water is a very essential elements of our body and the best health is wealth ingredient to kick off our daily life.In order to keep a healthy lifestyle we should have 8-10 glasses of water daily.It helps in proper metabolism of our body for a healthy life style.

Green leafy vegetables
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2.Green Leafy vegetables

Green leafy vegetables like broccoli,spinach,and other vegetables are essential and rich sources of vitamins for our body.They all acts as an antioxidants which helps us to keep good health and natural well being.Therefore in order to be healthy we need to eat these green vegetables. Simple as that.

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3.Proteins

They are the building blocks of our body formed by amino acids. They are large size molecules (macromolecules), polymers of structural units called amino acids.They can be of essential and non essential. A total of 20 different amino acids exist in proteins and hundreds to thousands of these amino acids are attached to each other in long chains to form a protein.Therefore it is very essential for all of us to eat proteins for a healthy lifestyle.It can be found in fish,eggs,meat,dairy products,nuts,etc. However if a patient has kidney problems then proteins should be restricted in diet.

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4.Fruits

Fruits are the rich source of vitamins for our body. Fruits should be taken in order to keep a healthy life style for us. Fruits includes oranges,lemons,strawberries are rich sources of Vit C in our body. Berries like blackberries,blueberries,raspberries are also great for our health needs.

5.Yogurts

Yogurts are very essential foods for us in order to maintain our well being. Yogurt produces good bacteria and there by keeps our gut clean and also helps us in maintaining a healthy and peaceful lifestyle.

In this article on health is wealth we have discussed about the top 5 list of heath is wealth foods which we should have in our daily life in order to keep our body and mind healthy.We should always have these foods in order to keep us healthy and to maintain a good life style for us.Along with that regular exercise like sit ups,crunches,yoga and meditation is needed for a healthy mind and well being.

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